Mexican Egg Bake

egg bake

Calories              168

Protein                 24

Carbs                    12

Fat                          2

Ingredients & Directions:

*cook one bag of Alexia brand Hash Browns then set aside (YES the entire bag)

*cook 10 oz. extra lean ground turkey –when cooked add 20g low sodium taco seasoning then set aside


*spray large baking pan with olive oil

*place 3 cups of baby spinach on bottom of pan

*in large bowl mix 4 cups of egg whites, 2 whole eggs, 3 TBSP coconut flour, and any spices you like (I use Mole Spice). Mix well then pour over spinach

*spread cooked ground turkey over eggs

*spread cooked hash browns on top


Bake at 350 for 40-45 minutes

CUT into 8 servings

Top with ¼ cup salsa

IF your macros allow – top with cheese and or avocado

This recipe was inspired by my fellow food loving friend, Angie Betz.



Leave a Reply