Pumpkin Pancakes, Chicken & Cake…….

It’s that time of the year so I thought I would share my favorite pumpkin recipes……..

Pumpkin Egg White Pancakes


Calories             185

Protein                 23

Carbs                    20

Fat                          3

Ingredients & Directions:

*beat 5 eggs with cinnamon, vanilla & ground clove

*add 2 TBSP coconut flour& ¼ TSP baking powder and beat until mixed

*spoon in ½ cup of canned pumpkin puree & mix well

Warm up pam, spray with PAM and make your pancakes. I find it easier to make smaller ones with this batter.

Top with Walden Farms Pancake syrup.


Chicken & Pumpkin Casserole


Calories               257

Protein                 32

Carbs                     27

Fat                          2


*1/2 cup organic pumpkin puree

*1/2 diced tomatoes (canned no salt added)

*cinnamon, allspice & truvia to taste

MIX together in baking dish then add:

*1 cup RAW chopped zucchini

*1/2 cup RAW chopped red pepper

*7 RAW asparagus spears chopped

*4 oz. COOKED chopped boneless chicken breast

Combine all of the ingredients in baking dish and bake at 375 for 30 minutes


Chocolate Pumpkin Protein Cake


Calories               280

Protein                 35

Carbs                     27

Fat                          3


*1 cup organic pumpkin puree

*1 scoop P4P chocolate protein powder

*3 egg whites

*1 TBSP coconut flour

*½ TSP baking soda

*Cinnamon, vanilla powder & truvia to taste

Combine all of the ingredients in baking dish (spray with PAM – it sticks) and bake at 375 for 45 minutes

I enjoy for breakfast !



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