Pumpkin Pancakes, Chicken & Cake…….

It’s that time of the year so I thought I would share my favorite pumpkin recipes……..

Pumpkin Egg White Pancakes

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Calories             185

Protein                 23

Carbs                    20

Fat                          3

Ingredients & Directions:

*beat 5 eggs with cinnamon, vanilla & ground clove

*add 2 TBSP coconut flour& ¼ TSP baking powder and beat until mixed

*spoon in ½ cup of canned pumpkin puree & mix well

Warm up pam, spray with PAM and make your pancakes. I find it easier to make smaller ones with this batter.

Top with Walden Farms Pancake syrup.

Enjoy!

Chicken & Pumpkin Casserole

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Calories               257

Protein                 32

Carbs                     27

Fat                          2

Ingredients:

*1/2 cup organic pumpkin puree

*1/2 diced tomatoes (canned no salt added)

*cinnamon, allspice & truvia to taste

MIX together in baking dish then add:

*1 cup RAW chopped zucchini

*1/2 cup RAW chopped red pepper

*7 RAW asparagus spears chopped

*4 oz. COOKED chopped boneless chicken breast

Combine all of the ingredients in baking dish and bake at 375 for 30 minutes

ENJOY!                                                                                                                                   

Chocolate Pumpkin Protein Cake

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Calories               280

Protein                 35

Carbs                     27

Fat                          3

Ingredients:

*1 cup organic pumpkin puree

*1 scoop P4P chocolate protein powder

*3 egg whites

*1 TBSP coconut flour

*½ TSP baking soda

*Cinnamon, vanilla powder & truvia to taste

Combine all of the ingredients in baking dish (spray with PAM – it sticks) and bake at 375 for 45 minutes

I enjoy for breakfast !

 

 

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