It’s that time of the year so I thought I would share my favorite pumpkin recipes……..
Pumpkin Egg White Pancakes
Ingredients & Directions:
*beat 5 eggs with cinnamon, vanilla & ground clove
*add 2 TBSP coconut flour& ¼ TSP baking powder and beat until mixed
*spoon in ½ cup of canned pumpkin puree & mix well
Warm up pam, spray with PAM and make your pancakes. I find it easier to make smaller ones with this batter.
Top with Walden Farms Pancake syrup.
Chicken & Pumpkin Casserole
*1/2 cup organic pumpkin puree
*1/2 diced tomatoes (canned no salt added)
*cinnamon, allspice & truvia to taste
MIX together in baking dish then add:
*1 cup RAW chopped zucchini
*1/2 cup RAW chopped red pepper
*7 RAW asparagus spears chopped
*4 oz. COOKED chopped boneless chicken breast
Combine all of the ingredients in baking dish and bake at 375 for 30 minutes
Chocolate Pumpkin Protein Cake
*1 cup organic pumpkin puree
*1 scoop P4P chocolate protein powder
*3 egg whites
*1 TBSP coconut flour
*½ TSP baking soda
*Cinnamon, vanilla powder & truvia to taste
Combine all of the ingredients in baking dish (spray with PAM – it sticks) and bake at 375 for 45 minutes
I enjoy for breakfast !