Fried Rice (CAULIFLOWER) With Scallops


Calories              265

Protein                 33

Carbs                    31

Fat                          1

Ingredients & Directions

Step 1:

*Using a food processor (I use my Cuisinart Smart Stick) chop up 250g of cauliflower and set aside

*dice ½ cup of red peppers

*dice ½ cup of zucchini

Step 2:

*In large bowl mix 8 oz large scallops with fresh lemon juice and spices of choice (I use ginger, garlic and pepper) and set on grill

Step 3:

*While scallops are grilling warm up frying pan and add red peppers, zucchini and garlic

*When veggies are partially cooked add cauliflower and2 tsp of Hot & Spicy Szechuan Stir Fry Sauce

*Stir fry all veggies together

Step 4:

*Remove cooked scallops from grill, cut in ½ and mix into veggies


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