Training Update 5/3/2014

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My first month (33 days) of show prep has been successfully completed.

Workouts: So far things are going GREAT; I am maintaining my strength and still making some gains by hitting new PR’s. The goal for me is to at least maintain my strength but to keep gaining strength while cutting would be even better. I’ve really started to like power cleans and handstand pushups!! These are some fun exercises we do to keep me entertained in between all the squats, deadlifts and pressing I have to complete.

Nutrition: Eric cut my carbs just a bit to give weight loss a nudge. Weight loss (fat) has started; slow and steady wins the race. I am happy (hunger is manageable) with these macros and can get a lot of food with these numbers.  My current macros are as follows:

March 30th:       

6 days of:      150g protein, 150g carbs & 30g fat

1 refeed day:   150g protein, 250g carbs & 30g fat

NEW as of April 25th:           

6 days of:      150g protein, 135g carbs & 30g fat

1 refeed day:   150g protein, 250g carbs & 30g fat

SPONSOR: I received some very exciting news last week; I’ve been sponsored by P4PMuscle.com.   Further details will follow soon!

All in all it’s been a productive month – moving onto the next……..

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