GADGETS – RECIPE UPDATES – P4P CHOCOLATE PROTEIN MUFFINS

GADGETS:

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My friend, Mary Reece, gets full credit for this find – THANK YOU MARY!!!

Mary bought silicone muffin cups for me to use for my egg & veggie muffins (recipe is on website) as they always stick and can be a pain to get out of the pan in one piece. I tried them out and they work GREAT!!! I highly recommend them – easy to use and clean and best part is NO sticking!!!

RECIPE UPDATES:

1) Slight update to the Egg & Veggie Muffin Recipe – check it out.

2) Slight update to Cauliflower Pizza Crust Recipe – See Step 3 . I now BROIL the crust for several minutes as it makes for a firmer crust!

CHOCOLATE PROTEIN MUFFINS – Low Carb & Fat:

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Per Muffin

Calories             130

Protein                 18

Carbs                     10

Fat                           2

Ingredients & Directions:

Using my Cuisinart Smart Stick I blend the following together:

*2 scoops P4P Chocolate Protein Powder

*2 cups liquid egg whites

*3 tbsp coconut flour

*1 tbsp chia seeds

*1/4 tsp baking powder

*Cinnamon, vanilla & ground clove to taste

Mix well together then add:

*1 cup blueberries (chop up & blend into mixture with smart stick)

*stir in ½ cup of unsweetened applesauce

Divide into 6 muffins – either spray a muffin pan or use the NON-STICK silicone muffin cups. I recommend the muffin cups!!!!

Bake at 385 for 40 minutes or until done.

You can order the p4p protein powder on-line and save 15% using my athlete code tara15.  This is the best tasting powder!!!

ENJOY !

 

 

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