Egg White Salad-NO fat LOW Carb


Calories               84

Protein                 20

Carbs                      2

Fat                           0

Ingredients & Directions:

*Hard boil 5 eggs – cool under cold water – peel and put egg whites into bowl to chop up (if your macros allow using the yolk adds more flavor – make the macros work for you)

I usually boil up at least a dozen eggs at a time the day or so before – might as well make the work worthwhile and do a bunch at once

*add 2 teaspoons of mustard – I prefer Westbrae Nature Dijon Mustard (when my macros allow I use a maple horseradish mustard for a different flavor)

*add 1 teaspoon of hot crushed peppers from jar

*add 3 finely chopped sweet gherkins no sugar added vlasic pickles

Mix all together – this tastes GREAT alone or on rice cakes, crackers, etc.  Just be sure to add the macros.

I like my Suzie’s spelt puffed cakes – two equal 45 calories, 10g carbs, 2g protein and 0g fat.

Another suggestion is Sea Salt Popped Wheat Thin crackers – 27 crackers equal 130 calories, 23g carbs, 2g protein and only 33 fat.

This is a perfect meal after a hard workout.


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