Cauliflower Ranch Puree


So easy and so good – I’ll never feel the need to eat mashed potatoes again!!

Serving size = 1 cup

Calories             53

Protein                 3

Carbs                    8

Fat                         1

Ingredients & Directions:

*Chop up cauliflower (I chop entire head – stores fine in fridge) and place in pot with water

*Bring to boil and cook until cauliflower is soft

*Strain water and put back into pot. I add garlic, parsley, oregano and 2-3 tbsp of Walden Farm Ranch dressing

Using my Cuisinart Smart Stick I puree the cauliflower, spices and dressing. You do NOT have to add milk and butter like you would with mashed potatoes.


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