Spaghetti Dinner – LOW CARB & FAT

image  spag squash

Calories               294

Protein                   39

Carbs                      30

Fat                             2

Ingredients & Directions:

Cut spaghetti squash in half and scoop out seeds

Place face down in baking dish and bake uncovered for 45 minutes at 375

When cooked scoop out 2 cups (300 grams) of squash into frying pan

Add ½ cup tomato basil no salt added spaghetti sauce

Add 5 oz. broiled diced chicken breast

Sautee together  with Vik’s Garlic Fix seasoning (best garlic spice!!!! I order on-line from the Tea & Spice Exchange – their crazy chicken spice is AWESOME too)


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