Chicken & Pumpkin Casserole

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Calories               257

Protein                 32

Carbs                     27

Fat                          2

Ingredients:

*1/2 cup organic pumpkin puree

*1/2 diced tomatoes (canned no salt added)

*cinnamon, allspice & truvia to taste

MIX together in baking dish then add:

*1 cup RAW chopped zucchini

*1/2 cup RAW chopped red pepper

*7 RAW asparagus spears chopped

*4 oz. COOKED chopped boneless chicken breast

Combine all of the ingredients in baking dish and bake at 375 for 30 minutes

ENJOY!                                                                                                                                  

 

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