QUICK TUNA LUNCH

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Calories           178

Protein               33

Carbs                   7

Fat                        2

Ingredients & Directions:

Mix the following together in a bowl

*1 can (4oz) of very low sodium bumblebee tuna in water

*2 TBSP apple cider vinegar

*2 TBSP boar’s head deli style mustard

*1 TBSP crushed red peppers

Cut a red pepper in half and fill with tuna mixture

Crunchy with a bit of spice – who needs bread?

ENJOY !

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