Egg & Veggie Muffins – LOW Carb


(like mini omelets to go)


Calories               100

Protein                   12

Carbs                        6

Fat                             3

Ingredients & Directions:

Using my Cuisinart Smart Stick I chop up the following and mix together in bowl:

*1 cup finely chopped mushrooms

*2 cups finely chopped spinach

*1 whole red bell pepper finely chopped

NEXT using the Cuisinart Smart Stick  mix the following in a separate bowl:

*2 cups egg whites

*2 whole eggs

*2 TBSP coconut flour

*1 TBSP chia seeds

*SPICES you like such as garlic, oregano, etc.

NEXT – using a spoon combine the veggies with the egg mixture

NOTE: THESE SEEM TO STICK SO SPRAY 6 Muffin Tray Pan very well or use 6 LARGE SILLICONE MUFFIN CUPS  – they work GREAT!!!! No sticking and forms nice looking muffins.

Divide the combined mixture into 6 muffins

Bake at 385 for about 45 minutes or until cooked through

These are great for on the go – they travel and heat up GREAT


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