Cauliflower Pizza Crust

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Calories               407

Protein                   36

Carbs                      41

Fat                           11

Step One

Finely chop up cauliflower until you have 2.5 cups – I use my Cuisinart Smart Stick – LOVE IT!

Step Two

Put chopped cauliflower in bowl and mix in 3 TBSP Coconut Flour, 4 egg whites and any spices you like – I use garlic, onion powder and oregano

Mix well with hands – almost feels doughy

Step Three

Lay parchment paper on stone or baking pan – spread cauliflower mixture into pizza shape on parchment paper and then cover it with another piece of parchment paper (like photo above).  Bake at 375 for about 20 minutes  or until bottom is lightly browned.

NEXT – cut the top piece of parchment paper off and BROIL for several minutes until browned.  Makes for a firmer crust!!

While crust is browning I sauté 1 cup of mushrooms and 1 large green bell pepper – then put aside.

Step Four

Remove from oven – top with ¼ cup spaghetti sauce, sautéed veggies, banana peppers and ¼ cup of shredded sharp cheese

Step Five

Put back in oven until cheese melts – then remove from oven and ENJOY!

I eat the entire thing myself – I do NOT share!!

 

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