Workout Challenge

Today concluded another deload week for me so my trainer made the workout extra challenging (thank you Anthony Vorachak)!  However it was fun so I thought I would share it with you as a challenge to give it a try.

WORKOUT ONE

5 rounds of:

100 single jump ropes

10 toes to bar abs

WORKOUT TWO

An 8 minute workout – 2 minutes of each – the clock doesn’t stop while you transition

Row for calories (I got 27 calories)

Squat thrusters (I used 55 pounds and got 27 reps)

Row for calories (I got 21 calories)

Burpees (I got 24 – ugh)

WORKOUT THREE

10 ring pushups with feet up on step

10 ring body rows with feet up on step

3 SETS

WORKOUT FOUR

10 pistol squats right and left

2 SETS

DONE!!

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