Morning Flat Bread Pizza


Calories            251

Protein               29

Carbs                   18

Fat                          7

Ingredients & Directions:

*bake one Joseph’s Flax, Oat Bran & Whole Wheat Pita in oven until crispy (bake at 375 for about 10 minutes) – I turn over a few times

While Pita is crisping I sauté :

*1/2 cup of chopped mushrooms

*1/2 cup of chopped green peppers

*1/2 cup diced no salt added diced tomatoes

*add spices you like – I use garlic and pepper

When veggies are cooked I add:

*3 egg whites – beat until fluffy pour over veggies and cook

Remove pita and top with veggies and egg whites.

I thinly slice one piece of Cabot 50% reduced fat sharp cheddar cheese and place over pita.

Put back in oven until cheese melts.


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