Tara’s Egg White Pancakes

Tara’s Egg White Pancake

Calories               145

Protein                 22 grams

Carbs                     10 grams

Fat                          2 grams

*Beat 5 egg whites with cinnamon, allspice & nutmeg (any spices you like) until fluffy

*Beat in 2 tbsp of Bob’s Red Mill organic high fiber coconut flour

Pour onto hot small hot pan to make one large pancake. The batter is not thick so make sure you use a small pan.

PUMPKIN Egg White Pancakes

Calories:               190 calories

Protein                 23 grams

Carbs                     19 grams

Fat                          2 grams

*Beat 5 egg whites with cinnamon, allspice & nutmeg (any spices you like) until fluffy

*Beat in 2 tbsp of Bob’s Red Mill organic high fiber coconut flour

*Stir in ½ cup puréed pumpkin

Pour onto hot large pan & make several pancakes (pumpkin makes batter thicker)

Topping ideas:

Walden Farms Pancake Syrup

Walden Farms Caramel Dip

PB2 mixed with water

PB2 mixed with coffee instead of water (flavored coffee really good!!)

PB2 mixed with Walden Farms Caramel Dip instead of water

Warm berries in pan with truvia

ENJOY!

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